Stop These 4 Relationship Habits ASAP — MakeItUltra™

This summary of Dr. John Gottman’s brilliant Four Horseman is excellent. But just don’t read it, apply it!

Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ “When she asked him whether it was true that love conquered all, as the songs said. ‘It is true’, he replied, ‘but you would do well not to believe it.” ~Gabriel Garcia Marquez We would all like to believe that when we fall in love it […]

via Stop These 4 Relationship Habits ASAP — MakeItUltra™

Put Shame to Shame


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If you can, check out this link and listen to the audio message. It’s a young person sharing their story about eating disorder recovery, redemption and seeing shame put to shame. It’s very powerful. Click the text below to get to the page.

“Is there anything you feel ashamed of? Your appearance, performance, or past mistakes? Discover how Jesus feels about you in your most embarrassing moments.”


The Stench — BeautyBeyondBones


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Here’s another powerful insight from BeautyBeyondBones. Please check it out. Just in case it interests you, I’ve included my comment that I left with the post.

You know what I love? I love when you’re watching or reading something for the 100th time, and then all of a sudden something “clicks” and it’s as though you’re seeing it brand new, with fresh eyes. That happened to me today. At church. We were reading the Lazaraus story, where Jesus raises Lauzarus from […]

via The Stench — BeautyBeyondBones

When the apostle John wrote that, he wanted to make sure everyone got it – Lazarus was dead. Anyway, I want to embrace your epiphany and raise you one more. I hope you don’t mind…

I would like to suggest that one doesn’t have to have an ED or have a bad temper and so on to have a stench. Paul says that all our RIGHTEOUSNESS is filthy rags (very nasty smelling).

In Zechariah 3, the prophet is given a vision of the high priest. There are several clues this is on the day of atonement. The cleansing – physically and spiritually – that the high priest would do was far beyond what any of us might do. And yet, he stands before God with “filthy clothes.” The words there indicate excrement and/or vomit.

But the Good News is, God, unlike us, seems to have smell blindness. He comes near the wretched, the filthy, the smelly and even the dead; not just near but touches them and by that touch says, “I accept you, you are my beloved.” It’s hard to resist a God who loves like that.

5 Easy Ways to Pace Yourself — MakeItUltra™

Written by Talasi G. (CAN) Founder of Braver Than Before I made a few specific changes to my routine last week in order to improve my mental health and overall productivity. While I noticed some progress almost immediately, I also noticed a negative side-effect that I didn’t expect. In scheduling my days, I didn’t really set aside […]

via 5 Easy Ways to Pace Yourself — MakeItUltra™

Hating Easter

JJ Whitehead says he really hates Easter because he’s circumcised.

See, when he was little, he figured out he was circumcised and his mom told him that the rabbi did it.

Because he has an overactive imagination, and he’s not Jewish, he thought rabbi meant multiple rabbits.

Which is why he really hates easter.


Magic Beans


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Do you ingest supplements – vitamins, amino acids, etc? I have. I’ve tried all sorts of supplements for all sorts of reasons – muscle building, fat losing, more energy, and so on. I believe none of them have ever made a difference or manifested the results promised on the bottle.

I recently shared an article by Alex Hutchinson on water and exercise. I also found this article on supplements called, “The Pills We Pop.” I encourage you to read the whole article but here are a few quotes that stood out to me.

“In 2002, a high-quality randomized trial published in the journal JAMA assessed the supposed memory enhancement powers of ginkgo biloba, and found no benefits.
Similarly, a large trial in 2006 tested the effects of glucosamine and chondroitin against painful knee osteoarthritis; the results, published in the New England Journal of Medicine, found no benefits.

…the supplement industry has mushroomed since a 1994 law that effectively hobbled Food and Drug Administration oversight of the industry…

There were an estimated 4,000 supplements on the market in 1994, he notes, compared to 55,000 in 2012.

…the National Institutes of Health was investing $250 million to $300 million per year in supplement research, the vast majority of which found no benefits (or, in a few cases, increased risk).

…advertising claims don’t have to be vetted by the FDA, and you can choose whatever flimsy evidence you want, even if it’s contradicted by a mountain of evidence.”

Alex Hutchinson also wrote the book, “Which Comes First, Cardio or Weights? Fitness Myths, Training Truths and Other Surprising Discoveries from the Science of Exercise.” Hutchinson takes 111 common (and uncommon) questions about fitness and digs up the current state of peer-reviewed knowledge. If you’re into exercise, I recommend the book because it cuts through a lot of junk.

(Just in case you are wondering, that’s not me in the picture.)




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When I experience my full on toxic person encounter, there were a barrage of accusations. While some were absurd – outrageous even – I confess some cut deep. It wasn’t so much as I thought they were true but they made me question who I am. It’s taken a while to process past that and reground myself. If this has happened to you, I hope you have found yourself again and have experienced healing.

For more, check out Shannon Thomas’ book, “Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse.”

Fair Fighting Rules — MakeItUltra™

Another great post from MakeItUltra. If you’re not subscribed to their blog I suggest you do so immediately!

Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ “An eye for an eye will only make the world blind” ~Mahatma Gandhi Arguments and relationships go hand in hand like peanut butter and jelly. Unfortunately, arguments are not as sweet as jelly and don’t go over as smooth as peanut butter. When we argue […]

via Fair Fighting Rules — MakeItUltra™