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Do you ingest supplements – vitamins, amino acids, etc? I have. I’ve tried all sorts of supplements for all sorts of reasons – muscle building, fat losing, more energy, and so on. I believe none of them have ever made a difference or manifested the results promised on the bottle.

I recently shared an article by Alex Hutchinson on water and exercise. I also found this article on supplements called, “The Pills We Pop.” I encourage you to read the whole article but here are a few quotes that stood out to me.

“In 2002, a high-quality randomized trial published in the journal JAMA assessed the supposed memory enhancement powers of ginkgo biloba, and found no benefits.
Similarly, a large trial in 2006 tested the effects of glucosamine and chondroitin against painful knee osteoarthritis; the results, published in the New England Journal of Medicine, found no benefits.

…the supplement industry has mushroomed since a 1994 law that effectively hobbled Food and Drug Administration oversight of the industry…

There were an estimated 4,000 supplements on the market in 1994, he notes, compared to 55,000 in 2012.

…the National Institutes of Health was investing $250 million to $300 million per year in supplement research, the vast majority of which found no benefits (or, in a few cases, increased risk).

…advertising claims don’t have to be vetted by the FDA, and you can choose whatever flimsy evidence you want, even if it’s contradicted by a mountain of evidence.”

Alex Hutchinson also wrote the book, “Which Comes First, Cardio or Weights? Fitness Myths, Training Truths and Other Surprising Discoveries from the Science of Exercise.” Hutchinson takes 111 common (and uncommon) questions about fitness and digs up the current state of peer-reviewed knowledge. If you’re into exercise, I recommend the book because it cuts through a lot of junk.

(Just in case you are wondering, that’s not me in the picture.)