This is another excellent post from MakeItUltra, particularly the gratitude part.

Written by Caitlyn K., MA. (USA) Founder of: Living Without Limits Every therapist always has the same advice: keep a journal. We hear the advice so often, that we often dismiss it as meaningless. However, journaling can be very powerful and healing. Five Benefits of Journaling include (but are not limited to): 1. Externalizing your story […]

via 5 Benefits of Journaling — MakeItUltra™