This is a great post. I can’t totally relate to this but I am working on reducing refined sugars and I know people who have “issues” and they might appreciate the info. I hope it helps.

 

A down and dirty (bloody?) look at why sugar makes you fat + hormonally imbalanced. Definitely autobiographical. May contain emotional nakedness.

via Sugar, Periods & Me: Why Choose a Refined Sugar Free Lifestyle — Run into the Green